Feeling weighed down or overwhelmed more than usual and looking for a different way to move forward? Interested in leaving old patterns behind and learning to grow in to a more intentional version of yourself?

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You are in the right place. With everything that is going on in the world and in your life, these types of feelings and thoughts are more common than ever. I am confident that with deeper understanding and greater perspective you can learn to more courageously and flexibly lean into the challenges you face. I would be honored to help support you as you move towards living the kind of life you want to live.

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By seeking support, you are already on the path to finding what you are looking for. I will work with you on gaining more clarity and insight so you can move towards increased calm and joy. Reflecting on your inner experience of thoughts, feelings and emotions can lead you to creating a more fulfilling and meaningful life.